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	<title>Filipe Dias</title>
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		<title>Filipe Dias</title>
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		<title>em 2011 foi assim</title>
		<link>http://filipedias.wordpress.com/2012/01/26/em-2011-foi-assim/</link>
		<comments>http://filipedias.wordpress.com/2012/01/26/em-2011-foi-assim/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 00:05:42 +0000</pubDate>
		<dc:creator>Filipe Dias</dc:creator>
				<category><![CDATA[Atletismo]]></category>
		<category><![CDATA[Orientação]]></category>
		<category><![CDATA[balanço]]></category>

		<guid isPermaLink="false">http://filipedias.wordpress.com/?p=2440</guid>
		<description><![CDATA[Com o terminar da época 2011, e na linha do que tenho feito em anos passados, aqui deixo o balanço da época que terminou. Esta época, sendo a 1ª coincidente ao calendário civil, que a meu ver não introduziu alterações significativas no meu processo de treino, dado que as provas continuam distribuídas temporalmente como no &#8230; <a href="http://filipedias.wordpress.com/2012/01/26/em-2011-foi-assim/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=filipedias.wordpress.com&amp;blog=4031929&amp;post=2440&amp;subd=filipedias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>the beginning&#8230;of the season!</title>
		<link>http://filipedias.wordpress.com/2012/01/22/the-beginning-of-the-season/</link>
		<comments>http://filipedias.wordpress.com/2012/01/22/the-beginning-of-the-season/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:41:24 +0000</pubDate>
		<dc:creator>Filipe Dias</dc:creator>
				<category><![CDATA[Centro]]></category>
		<category><![CDATA[Orientação]]></category>
		<category><![CDATA[Taça Portugal]]></category>
		<category><![CDATA[WRE]]></category>
		<category><![CDATA[Arronches]]></category>

		<guid isPermaLink="false">http://filipedias.wordpress.com/?p=2448</guid>
		<description><![CDATA[Efectivamente já começava a ter saudades das provas de orientação. Foi sem dúvida um &#8220;jejum&#8221; longo aquele que vivi até à prova do fim-de-semana passado (14/15 Jan), desde o final de Outubro do ano passado que não tocava num mapa, portanto não se afigurava fácil este inicio de época! E a aventura começou, como muitas &#8230; <a href="http://filipedias.wordpress.com/2012/01/22/the-beginning-of-the-season/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=filipedias.wordpress.com&amp;blog=4031929&amp;post=2448&amp;subd=filipedias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Vale a pena pensar nisto [3]</title>
		<link>http://filipedias.wordpress.com/2012/01/06/vale-a-pena-pensar-nisto-3/</link>
		<comments>http://filipedias.wordpress.com/2012/01/06/vale-a-pena-pensar-nisto-3/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 10:33:57 +0000</pubDate>
		<dc:creator>Filipe Dias</dc:creator>
				<category><![CDATA[Nóias]]></category>
		<category><![CDATA[pedras]]></category>

		<guid isPermaLink="false">http://filipedias.wordpress.com/?p=2396</guid>
		<description><![CDATA[Um consultor, especialista em &#8216;Gestão do Tempo&#8217;, quis surpreender a plateia durante uma conferência. Tirou debaixo da mesa um frasco grande, de boca larga. Colocou-o sobre a mesa, ao lado de uma pilha de pedras do tamanho de um punho, e perguntou: &#8220;Quantas pedras vocês acham que cabem neste frasco?&#8221; Após alguns números serem atirados &#8230; <a href="http://filipedias.wordpress.com/2012/01/06/vale-a-pena-pensar-nisto-3/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=filipedias.wordpress.com&amp;blog=4031929&amp;post=2396&amp;subd=filipedias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>dez dias nos Alpes [5]</title>
		<link>http://filipedias.wordpress.com/2012/01/03/dez-dias-nos-alpes-5/</link>
		<comments>http://filipedias.wordpress.com/2012/01/03/dez-dias-nos-alpes-5/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:33:47 +0000</pubDate>
		<dc:creator>Filipe Dias</dc:creator>
				<category><![CDATA[Estrangeiro]]></category>
		<category><![CDATA[Orientação]]></category>
		<category><![CDATA[estafetas]]></category>
		<category><![CDATA[WOC]]></category>

		<guid isPermaLink="false">http://filipedias.wordpress.com/?p=2361</guid>
		<description><![CDATA[E eis o último dos posts da grandiosa saga orientista deste verão por terras francesas, sim leram bem, do verão! Eu sei, eu sei, mas era para a coisa durar! (coff, coff) Da última vez que vos tinha relatado a coisa, tinha ficado na sexta-feira, dia 19 de Agosto, na final da prova de distância &#8230; <a href="http://filipedias.wordpress.com/2012/01/03/dez-dias-nos-alpes-5/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=filipedias.wordpress.com&amp;blog=4031929&amp;post=2361&amp;subd=filipedias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Os números de 2011</title>
		<link>http://filipedias.wordpress.com/2012/01/02/os-numeros-de-2011/</link>
		<comments>http://filipedias.wordpress.com/2012/01/02/os-numeros-de-2011/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:57:35 +0000</pubDate>
		<dc:creator>Filipe Dias</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[Nóias]]></category>
		<category><![CDATA[balanço]]></category>

		<guid isPermaLink="false">http://filipedias.wordpress.com/?p=2407</guid>
		<description><![CDATA[Os duendes de estatísticas do WordPress.com prepararam um relatório para o ano de 2011 deste blog. Aqui está um excerto: Um comboio do metropolitano de Nova Iorque transporta 1.200 pessoas. Este blog foi visitado cerca de 5.600 vezes em 2011. Se fosse um comboio, eram precisas 5 viagens para que toda gente o visitasse. Clique &#8230; <a href="http://filipedias.wordpress.com/2012/01/02/os-numeros-de-2011/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=filipedias.wordpress.com&amp;blog=4031929&amp;post=2407&amp;subd=filipedias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>&#8220;Há razões para acreditar num mundo melhor&#8221;&#8230;há sim senhor!</title>
		<link>http://filipedias.wordpress.com/2011/12/26/ha-razoes-para-acreditar-num-mundo-melhor-ha-sim-senhor/</link>
		<comments>http://filipedias.wordpress.com/2011/12/26/ha-razoes-para-acreditar-num-mundo-melhor-ha-sim-senhor/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:37:27 +0000</pubDate>
		<dc:creator>Filipe Dias</dc:creator>
				<category><![CDATA[Nóias]]></category>
		<category><![CDATA[Coca-Cola]]></category>

		<guid isPermaLink="false">http://filipedias.wordpress.com/?p=2401</guid>
		<description><![CDATA[A Coca-Cola cada vez me surpreende mais com as suas publicidades. Depois desta surgiu esta neste Natal, e que não foge à regra! É como que a dizer-nos para olhar para o lado bom da vida, e neste caso da nossa sociedade. Para deixarmos de pensar na CRISE, e sermos felizes, fazendo os outros felizes. &#8230; <a href="http://filipedias.wordpress.com/2011/12/26/ha-razoes-para-acreditar-num-mundo-melhor-ha-sim-senhor/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=filipedias.wordpress.com&amp;blog=4031929&amp;post=2401&amp;subd=filipedias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>seu cabeça de alvéola</title>
		<link>http://filipedias.wordpress.com/2011/12/22/seu-cabeca-de-alveola/</link>
		<comments>http://filipedias.wordpress.com/2011/12/22/seu-cabeca-de-alveola/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:35:11 +0000</pubDate>
		<dc:creator>Filipe Dias</dc:creator>
				<category><![CDATA[Ambiente]]></category>
		<category><![CDATA[Nóias]]></category>
		<category><![CDATA[alvéola]]></category>
		<category><![CDATA[aves]]></category>

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		<description><![CDATA[Provavelmente nunca ouviram esta expressão: &#8220;cabeça de alvéola&#8221;, portanto é normal que se estejam a perguntar &#8221; &#8211; Mas o que é isso?&#8221;. Pois, aqui da minha parte, é uma expressão mais que normal, dadas as inúmeras vezes que a minha mãe me chama tal coisa. Se bem que ela deturpa um pouco as coisas &#8230; <a href="http://filipedias.wordpress.com/2011/12/22/seu-cabeca-de-alveola/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=filipedias.wordpress.com&amp;blog=4031929&amp;post=2372&amp;subd=filipedias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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